selfhelp-article-thesecret

Hypnosis with Debra

Female Hypnotist in New York - Certified Hypnotist, Hypnotic-Coach, Author, Radio Show Host, Relationship Expert, Speaker, using a unique blend of coaching and hypnosis to help you get on the right track!

Every Wednesday at 7:30 pm EST

LIVE internet radio hosted by

Love Coach, Debra Berndt

Over 80 hypnosis products & downloads for your personal development.

One on one hypnosis with Debra.

Over the phone, in the convenience

of your own home

Beyond the Secret

By Debra Berndt

See Debra's Interviews on ABC News!

Featured Product

Manifest ANYthing- only $24.97 mp3 download

Hypnosis Downloads and Videos

Have you seen The Secret and wondered how you can apply it in your life? For those of you who haven’t heard of it or seen it on Oprah, The Secret is a movie that is only available online that featured many teachers explaining the law of attraction. Your thoughts create the world you live in. This is an idea familiar to anyone who has experienced hypnotherapy.

We are constantly creating our life with each thought we hold in our minds. If we are feeling good, it seems that we often experience wonderful things. When we are feeling down, we seem to attract more “bad luck.” We think things are happening to us when, in fact, we are creating all of it. Our thoughts are like magnets attracting to us what we think about. Think positive and positive things happen, right? Sounds easy, doesn’t it?

There is an important element that was not fully discussed in the movie – the subconscious mind. Sure, you can consciously want a million dollars, create a vision board and visualize it happening. You can even go out and start creating opportunities to attract the money. Then…something happens and your financial situation becomes worse. You are doing every thing right on the conscious level, but if you do not change the subconscious, you are still operating under the law of attraction and the subconscious may be still programmed to attract lack instead of abundance.

The law of attraction only becomes easy when your desired thinking becomes a habit. Most of our thoughts are the same every day and their source is your subconscious mind. When you start to apply the methods described in The Secret, you may feel like you are doing it wrong or that it does not work. Sometimes you get “stuck” in negativity and wonder how you can ever turn things around. Beating yourself up for not being “good” and fearing that you will attract the wrong thing is not the right way to do this process.

How do you change it? The easiest and most effective way to make change in your quality of your thoughts is through self -hypnosis. The trance state gives you a direct line to your subconscious database so that you can adjust and amend the programming to match your will. Continuous daily practice of listening to self-hypnosis programs for 30-90 days, can create a permanent shift in your subconscious belief system. Like training wheels for the mind, self-hypnosis gets your mind on the “right track” so you can create a new habit of thinking in line with your desires.

Here are some other tips that can help you use the law of attraction to your full benefit:

1. Be clear about what you want and consistent with your actions, speech and thoughts. Sometimes you hear your friends tell you that they want to lose weight and, at the same time, they still eat poorly and wonder why they are still fat! If you want a loving relationship, do not waste your time on people that are not capable of giving you the love you deserve. When you speak what you want, you need to take action or the mind gets a mixed signal as to what you want to create. Watch your speech. If you want more money, but complain how poor you are all the time you are also sending out the wrong message.

2. Release blocks. Sometimes there are blocks in the subconscious that need to be addressed such as inconsistent wills. The will to be rich and the will to be a “good person” conflict if the person has a deep subconscious belief that rich people are bad. Most of the ideas and beliefs in our subconscious have been programmed before we were 10 years old, so many of them are not in our conscious awareness. Many blocks to success come from feeling unworthy or not good enough. You must remove the blocks on the subconscious level before you can experience your true desires. The best way to do this is through hypnotherapy.

3. Visualize your goal as if the result you desire is happening right now and engage the feeling. You must convince your mind that the goal has been reached. If you experience the goal in your mind, you see your dreams unfold out into reality.

4. Practice gratitude daily for what you have right now. By engaging the feeling of gratitude, you will attract more good into your life. Get into the habit of feeling good by being thankful for what have already manifested. You get more of what you are thinking and feeling, so think and feel about what you want more of!

5. Let go and allow. The most important step is about letting go of the attachment to the outcome. When you set a goal, everything unlike it will show up to test you. In the world of opposites, good and bad, we tend to judge each event. Trusting that each event (whether you label it good or bad) is all a part of the journey to your desires. Doubt creates resistance to the flow. Even the most painful events and hurtful people can hold great gifts if you really look deep into them. Acknowledging that everything is in divine order and letting the process unfold naturally is crucial to your success. You may ask for one thing and something even better shows up. Let go and allow the process to work through you.

There are so many levels to the creation process, and I just touched on a few key points to get you started. Have fun with this and stretch your imagination as to what you want to create in your life. If you haven’t seen The Secret, you can go to www.TheSecret.tv to purchase your copy or view it online. I also created two special CD programs to help those who want to apply the law of attraction, Manifest Anything! and Daily Gratitude Exercise. You can purchase those programs at hypnodeb.com. They are also available for download so you can start using them today.

Special Events & Appearances

Dating Advice Blog

Self-Help Articles

Hypnosis FAQ’s